PREMENSTRUAL SYNDROME

PREMENSTRUAL SYNDROME

This refers to the series of emotional and physical symptoms that occurs before the menstrual cycle is due, is termed as premenstrual syndrome.

WHAT CAUSES PREMENSTRUAL SYNDROME?

There is no known cause for premenstrual syndrome but its related to hormones.

SYMPTOMS OF PREMENSTRUAL SYNDROME:

PREMENSTRUAL SYNDROME includes variety of emotional and physical symptoms such as:

Irritability

Mood swings

Acne

Body cramps

Breast tenderness

Bloating

Feeling of hopelessness

Weight gain because of excessive water retention in the body

Fatigue

HOW LONG DOES IT LASTS:

PREMENSTRUAL SYNDROME symptoms begin a week before periods is due and stays once the cycle begins.

PREMENSTRUAL SYNDROME VS PREGNANCY:

The symptoms of PREMENSTRUAL SYNDROME are exactly the same as early pregnancy so it’s better to exclude pregnancy to be on safe side.

HOW TO GET RELIEF PMS:

Premenstrual syndrome symptoms occurs every month in and the ratio is 1:4 means one in every 4^th women have the symptoms. 

PREMENSTRUAL SYNDROME

You can follow few tips to get relief from premenstrual syndrome symptoms:

Being physically active may help you to get down with depression and hopelessness.

Walking for just 30 minutes can initiate the release of endorphins in the body which can give a satisfactory feeling.

Taking small frequent meals can help to reduce bloating and fullness.

Avoid caffeine and alcohol.

Avoid carbonated and fizzy drinks.

Limit the salt consumption and more salt will cause fluid retention in the body.

Have plenty of water

start taking calcium supplements

START YOGA TO GET PMS RELIEF:

 There are few yoga poses that can help in PREMENSTRUAL SYNDROME symptoms includes:

Child pose

Wind pose

Cat pose

Bow pose

Crocodile pose

all the above positions  can help in PREMENSTRUAL SYNDROME symptoms relief but they are more effective if done on empty stomach in early morning when you wake up.

GETTING A WELL BALANCED DIET DURING YOUR PERIODS:

This statement is very true, “You are what you eat”.

Getting a well balanced diet is extremely important when you are on your periods.

Keeping yourself hungry will make the PREMENSTRUAL SYNDROME symptoms more worse and can give bad headache.

Eating healthy fruits and vegetables will keep you energetic.

If you are craving for a chocolate or some salty food go for it. This can helps to improve your mood and prevent you from further binging and eating worst food.

HOW TO MANAGE EMOTIONAL SYMPTOMS IN PMS:

As a human being we all go through certain emotions and problem starts when we let the emotions damage our lives.

We are not robots so controlling our emotions is extremely important.

Anger and getting irritated on small things is common in PREMENSTRUAL SYNDROME so what I suggest is getting social interaction with friends is important at this stage.

CONCLUSION:

So coming to the conclusion premenstrual syndrome is common in every other women so following few tips can make it easy to cope up with the signs and symptoms and this can help in improving the quality of life.

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