WHAT IS HEART ATTACK OR CHEST PAIN

WHAT IS HEART ATTACK OR CHEST PAIN?

If you are thinking about a heart attack you will have a picture of a person lying on the ground and holding his chest.
But women can also suffer from a heart attack.

Let us tell you how can prevent heart attack

A Common Man also knows that obesity, diabetes and blood pressure increase the risk of this fatal attack.But there are some habits that cause of heart attack.
For Example...

1:  Suddenly expression of intense anger
2:  Too much worry or concern
3:  Extraordinary physical activities in winter
4:  Uses of alcohol and drugs
5:  Overeating  
6:  Heart- break in relationship
7:  Left Arm Shoulder Pain
8:  Pull in the left Thumb
9:  High cholesterol intake in the body
10: Insulin deficiency overuse in the body can also load to heart attack
11: Increased in body fat lever also causes of heart attack
12: Acute pain at the location of the heart causes bleeding heart attack

SYMPTOMS OF HEART ATTACK IN HUMAN BODY

Traditional symptoms of heart attack such as chest pain, cold sweat, extreme weakness are all known. 
But there are some obvious symptoms that most people do not know and they are ignored however, They do indicate a heart attack such as chest pain, jaw pain, shoulder or arm pain,back pain between shoulders, feeling chest pain, Indigestion, Heart palpitations fast, Nausea. 

HOW TO PREVENT HEART ATTACK

There are some golden principles that can be avoided in your own heart attack.

Avoid smoking for this, Eat a healthy and balanced diet, Exercise at least 20 minutes every day.
Contact a doctor about your diabetes, cholesterol level and hypertension.
Follow the doctors instructions for medication
Try to be with your family and dear friends 

Treatment  

Heart attack or chest pain treatment is done by angioplasty. The angioplasty is opened in the artery by inserting a stunt or a thin wire into the artery and blood flow is improved.

EARLY WARNING SIGNS IN WOMEN

Here is some early warning signs in women

Cold Sweat
Dizziness Or Lightheartedness 
Inability to sleep
Unusual Fatigue 
Nausea Or Vomiting
Paleness Or Clammy skin
Heart Flutters 
Abdominal Pain
Shortness of Breath
Shoulder Neck, Jaw Arm, Or Back Pain


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ARE YOU SUFFERING FROM BLOOD PRESSURE?

ARE YOU SUFFERING FROM BLOOD PRESSURE?

Life nowadays is very busy and hectic. We all are going through ups and downs which affects our health.

Every other person we meet is suffering from some sort of disease or mental state like anxiety depression or elevated blood pressure.

The purpose of writing this article is to bring in to knowledge that what blood pressure is.

INTRODUCTION

As the name indicates blood pressure is the pressure of blood on the wall of arteries when your heart pump it around your body.

There are 2 types of blood pressure:

Systolic and diastolic

Systolic should be 120mmhg

Diastolic 80mmhg

Blood pressure readings 120/80 to 139/89mmhg is considered as normal readings.

High blood pressure over a long period of time is considered as risk factor for heart disease.

High blood pressure may weaken the heart gradually.

Medical name for high blood pressure is hypertension.

CAUSES FOR HYPERTENSION

The exact cause of high blood pressure is still unclear. But it may be influenced by:

Family history

Age

More frequent intake of salty and oily foods

Weight

Being less active

Alcohol intake

SYMPTOMS

There are usually no symptoms for high blood pressure so more frequent you monitor your blood pressure is the only way to keep an eye on it.

But some people may complain of heavy head and dizziness following high blood pressure.

DIAGNOSIS

The best way to diagnose hypertension is to get it checked by your doctor or health care provider.

Readings may fluctuate and may be different in morning than at night.

HOW TO CONTROL HIGH BLOOD PRESSURE

LIFE STYLE MODIFICATIONS

If you suffer from high blood pressure life style modifications is very important.

Keeping your blood pressure track is essential.

Less salt in diet and less oily food will make a huge difference.

Moderate physical activity will keep you active throughout the day and helps you to get rid of toxins from your body.

Achieve and maintain a healthy weight.

Manage your cholesterol by eating health food.

Keep yourself away from depression and anxiety and look after your mental health.

HEALTHY TIPS TO COMBAT HIGH BLOOD PRESSURE

Potassium rich food can help you to lessen the effect of sodium on blood pressure.

Potassium rich food includes fruits and vegetables such as bananas.

Reduce your sodium intake.

Drink plenty of water.

STOP smoking.

Cut down your alcohol intake.

Limit the use of caffeine.

Avoid stress triggers

Make a regular visit to your doctor and check your blood pressure at home as well.

FOODS THAT LOWERS THE HIGH BLOOD PRESSURE

Green leafy vegetables, berries, beetroot, skimmed milk, yogurt, oatmeal, bananas, sea food such as salmon and fish with omegas, seeds, garlic and herbs.

Dark chocolate may also help in lowering high blood pressure

Pistachios and pomegranates may also help to go lower the blood pressure.

Try to cook food in olive oil.

CONCLUSION

High blood pressure does not mean that life is over and your cannot enjoy your food.

Life style modification and keeping yourself away from stress triggering factors can help you to live a happy and healthy life.

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JUNK FOOD LOVERS

JUNK FOOD LOVERS

Junk food refers to any kind of processed food which is high in calories and low in nutritional value. It includes burgers, pizzas, fries, salted crisps carbonated drinks and much more.

Unfortunately our new generation is fond of eating junk on daily basis which is putting adverse effects on their health not only physically but psychologically as well.

INTRODUCTION

I strongly believe that   all the junk food has zero nutritional value. It lacks all the essential proteins, vitamins, minerals. All the fried items are cooked in low quality oil and too much salt to make it more tasty and addictive.

EFFECTS OF JUNK FOOD ON HEALTH

When junk food is consumed on regular basis excess fat and complex sugars leads to storage of excessive fat in body resulting in obesity and cardiovascular diseases.

Childhood obesity is a major emerging problem these days.

BEHAVIOR PROBLEMS

Children who eat junk food frequently are more prone to develop behavior problems such as anger, pro social behavior, and short tempered and hyper activity.

TOOTH DECAY

Consuming processed food with high sugar can lead to tooth decay at an early age.

ALL the ready made canned tinned items claims that it has zero sugar and low fat is not true.

They contain hidden sugars and preservatives to keep them fresh for a longer date.

Junk food can be considered as a comfort food as it’s easy to cook or needs no time to cook and no doubt it tastes good but giving adverse effects on health.

AFFECTING MEMORY

Poor eating not only effect physically but also leads to memory loss in long term.

JUNK FOOD SHOULD BE BANNED

At least junk food should be banned in schools and kids must b encouraged to eat healthy food during eating hours and they must be encouraged to eat healthy food.

HOW TO PROTECT KIDS FROM JUNK FOOD

This is the sad reality that kids love to eat unhealthy and they are more happy if they are given junk food on regular basis.

DO NOT WASTE YOUR GROCERY BUDGET ON JUNK:

Kids nowadays have a lot of opportunity to eat junk, so if you think that you are depriving your kids and being harsh on them it’s not true….. Your grocery shopping must not include:

soda and beverages, chips , ready made pastas, pizza ,frozen processed meat, ready made burger patties canned fruits, jellies and  commercially packed desserts.

I am not being anti sugar here but limiting your sugar intake is extremely important.

You can fill up your kitchen counter with fresh fruits and vegetables.

Try making  own homemade cookies and desserts.

Stock your fridge with dried fruits and healthy snacks.

LIMIT TELEVISION

Don’t let your kids watch television while eating.This can distract them and they will show least interest in meal.

CONCLUSION

Junk food has adverse effects on health and should be avoided as you are what you eat and bad eating habits have bad impact on health.

Exercising should be a part of healthy lifestyle besides food.

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PREMENSTRUAL SYNDROME

PREMENSTRUAL SYNDROME

This refers to the series of emotional and physical symptoms that occurs before the menstrual cycle is due, is termed as premenstrual syndrome.

WHAT CAUSES PREMENSTRUAL SYNDROME?

There is no known cause for premenstrual syndrome but its related to hormones.

SYMPTOMS OF PREMENSTRUAL SYNDROME:

PREMENSTRUAL SYNDROME includes variety of emotional and physical symptoms such as:

Irritability

Mood swings

Acne

Body cramps

Breast tenderness

Bloating

Feeling of hopelessness

Weight gain because of excessive water retention in the body

Fatigue

HOW LONG DOES IT LASTS:

PREMENSTRUAL SYNDROME symptoms begin a week before periods is due and stays once the cycle begins.

PREMENSTRUAL SYNDROME VS PREGNANCY:

The symptoms of PREMENSTRUAL SYNDROME are exactly the same as early pregnancy so it’s better to exclude pregnancy to be on safe side.

HOW TO GET RELIEF PMS:

Premenstrual syndrome symptoms occurs every month in and the ratio is 1:4 means one in every 4^th women have the symptoms. 

PREMENSTRUAL SYNDROME

You can follow few tips to get relief from premenstrual syndrome symptoms:

Being physically active may help you to get down with depression and hopelessness.

Walking for just 30 minutes can initiate the release of endorphins in the body which can give a satisfactory feeling.

Taking small frequent meals can help to reduce bloating and fullness.

Avoid caffeine and alcohol.

Avoid carbonated and fizzy drinks.

Limit the salt consumption and more salt will cause fluid retention in the body.

Have plenty of water

start taking calcium supplements

START YOGA TO GET PMS RELIEF:

 There are few yoga poses that can help in PREMENSTRUAL SYNDROME symptoms includes:

Child pose

Wind pose

Cat pose

Bow pose

Crocodile pose

all the above positions  can help in PREMENSTRUAL SYNDROME symptoms relief but they are more effective if done on empty stomach in early morning when you wake up.

GETTING A WELL BALANCED DIET DURING YOUR PERIODS:

This statement is very true, “You are what you eat”.

Getting a well balanced diet is extremely important when you are on your periods.

Keeping yourself hungry will make the PREMENSTRUAL SYNDROME symptoms more worse and can give bad headache.

Eating healthy fruits and vegetables will keep you energetic.

If you are craving for a chocolate or some salty food go for it. This can helps to improve your mood and prevent you from further binging and eating worst food.

HOW TO MANAGE EMOTIONAL SYMPTOMS IN PMS:

As a human being we all go through certain emotions and problem starts when we let the emotions damage our lives.

We are not robots so controlling our emotions is extremely important.

Anger and getting irritated on small things is common in PREMENSTRUAL SYNDROME so what I suggest is getting social interaction with friends is important at this stage.

CONCLUSION:

So coming to the conclusion premenstrual syndrome is common in every other women so following few tips can make it easy to cope up with the signs and symptoms and this can help in improving the quality of life.

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