STOP SMOKING NOW

STOP SMOKING NOW

Smoking is the difficult most habit to quit as it contains harmful chemicals including tobacco that

Contains nicotine which is highly addictive like any other drug that gives a pleasurable feeling and we

Start believing that smoking is the solution for all our problems.

BUT BUT BUT......I believe that it is the easiest way to commit suicide without actually dying.

The purpose of writing this article is to bring in to your knowledge that by smoking we are actually not

only killing ourselves but the people around us who are passive smokers.

SIDE EFFECTS OF SMOKING ON OUR BODY

It’s very important to bring in to knowledge the possible SIDE effects of smoking on a human body.

The side effects starts from mouth to lungs even the systemic side effects cannot be neglected.

The affected organ is our lungs making our lungs more prone to infections and even cancer.

CANCERS LINKED TO SMOKING

Starting from mouth cancer and ending up to lung cancer are the possible effects of smoking.

MISCONCEPTION REGARDING SHISHA AND CIGARETTE SMOKING

Trend of shisha smoking in Middle East is far more common than west as seen by me .and the biggest

Misconception is that the people believe that shisha is safer than cigarette but this is totally wrong belief.

Fact is one hour of continuous shisha smoking is as equal to 200 cigarettes which is far more dangerous

than cigarette as shisha smoke is directly entering our lungs without being filtered.

ACTIVE SMOKERS VS PASSIVE SMOKERS

Active smokers are not only killing themselves slowly but that people around them who inhale that smoke

Are  equally affecting making them susceptible to infections like asthma and many more.

HOW SMOKING RUINS YOUR LIFE

Your lungs, your brain and even your sex life gets affected with cigarette smoking.

Your sperm count gets low which can make you infertile and disturbs the genetic material of the sperm in females it can result in low estrogen levels.

SMOKING IN PREGNANCY

Smoking not only affects the expecting mother but also the unborn baby causing less oxygen supply to

the baby resulting in less weight at birth or even growth restriction.

Smoking doubles the risk of stillbirth.

TEENAGERS SMOKING

Teenage smoking is more in teens whose parents smoke so we have to set a good example.

I have seen teens smoking on way back to home which make me to stop and think for a while that where

Our young generation is going to ...i mean parents must be aware of what their kids are doing.

If they don’t listen to you use their loved ones to make them understand the effects of doing so.

SOLUTION TO TEEN SMOKING

If your teen is already smoking and still you are unaware then find it out.

If you already know then avoid giving them threats and ultimatums, instead find out why your teen is

Smoking and discuss ways to help them to quit.

SMOKING AS A STATUS SYMBOLS THESE DAYS

I believe that most of people using outclass brands in cigarettes and cigars and sitting in posh restaurants

Having shisha is becoming a status symbol these days and the is the bitter reality these days and we cannot deny this.

HOW TO QUIT SMOKING

YOU are the one who has to decide whether to quit it or not.

Set a plan and get stick to it.

NICOTINE replacement therapy can help including nicotine gums, patches, sprays and lozenges

that work by giving you nicotine without the use of tobacco.

CONCLUSION

In the nutshell, smoking has long term bad effects on human health and slowly killing you

Better to quit before it’s too late because YOU are greater than your addiction...

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