Anxiety & Depression
Anxiety is a general term of fear, such as worry and feeling of unease.Everybody has feeling of anxiety in their life,whatever it's business work,with life partner or meeting a stranger first time like your job interview.Anxiety is a common that everyone can experience in their life.
Depression is a major depressive disorder.Depression is a serious medical illness that negatively effects in your life.When you feel sad,down or alone,mood disorder or having a loss of interest then your behave like weird.
When a person losing a loved one or getting fired from his job,or anyone going to divorce that situation is so sad. These all conditions are really difficult and stress.
When a person losing a loved one or getting fired from his job,or anyone going to divorce that situation is so sad. These all conditions are really difficult and stress.
How can we relieve Anxiety and Depression?
We will tell you how to overcome anxiety and depression.You can get rid of them by adopting some simple and useful daily principles.
- Get more and sleep well
- Add exercise to everyday life
- Create a course of work and business
- Attach yourself with good work and good thoughts
- Worship and prayer regularly
- Spending time with your family and those people you enjoy
- Eat healthy and fresh meal
- Get a massage to relieve muscle tension and relax
- Be positive in life
- Create a new self care plan that will your healthy lifestyle and goals
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Thanks
Thank you for this page, yes i do have panic attacks from time to time. Learn from them each time it happens.
ReplyDeleteThanks for sharing truthful info... appreciated !!!!!
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