Health Zone For All: Unrevealed facts about Honey

Unrevealed facts about Honey

Honey a blessing for man kind.We tell you some unrevealed facts about Honey.

Apart from many countless blessings of God, honey is top most blessing. Honey is available in two forms raw honey directly from the bee hive.it is more pure unfiltered and unpasteurized sweetened by bees from the nectar of flowers. The other one is processed form which we consume nowadays more is heated and filtered and pasteurized form of honey.

Honey has got antibacterial, antimicrobial and healing properties. Centuries ago honey was used to apply on skin directly to heal ulcers and wound infections. Least but not last it is helpful in the management of weight loss if consumed at right time and right quantity.

Honey has got antioxidants which h boost up the metabolism and help in effective weight loss. Diabetics can also replace honey with sugar up to a certain mount although the caloric value of honey is more but it’s much better than processed sugar .honey can also help in difficulty sleeping if taken at bed time. Honey has got healing properties which can be effective in wound healing and ulcer healing and for the treatment of burns if it is applied directly to the burnt site with a proper dressing that’s changed every 24 to 48 hours.

Raw honey increases insulin secretion from pancreas and decreases hyperglycemia so it is much effective in diabetics .if you mix honey with a pinch of cinnamon powder that will do a miracle by not fluctuating your blood sugars level to a certain level. It is the most effective home remedy to treat cough, cold and flu symptoms.

You can get raw honey over the counter under the name of organic honey in supermarkets easily.

NUTRITIONAL FACTS OF HONEY

Honey contains multivitamins, calcium, potassium, zinc, phosphorus and zinc so you can never go wrong with this natural sweetened product.

Honey must be consumed in moderation as it contains fructose which is a form of sugar. Replace your sugar with honey is the healthiest way .It is used in Ayurveda and Chinese medicines in ancient times.

The antioxidants present in natural honey improves heart health by riding plaques formation and narrowing arteries so we cannot deny the healthy benefits of this God gift which is a blessing in true sense.

It can also helpful in curing tooth aches and helps fight against cancer as honey has anti proliferation properties that can prevent cancer from spreading further.

Mixing honey with lemon helps to tart nausea and morning sickness and hangovers .so if we start replacing our sugar intake with honey we can get rid of many diseases because nowadays we are gathered with diseases and sufferings.

Honey is not suitable for children under 12 months and their liver is immature and cannot metabolize the honey in any forms but children above 12 months can be given honey to prevent teething problems and is effective for cold and flu or allergies. Honey is very useful for getting a glow and flawless skin. And preventing acne.

For an effective weight loss and to counter the sugar cravings honey can be used in all desserts and foods.

Honey is the natural energy source per and post workouts.it can also be called as a running fuel as it contains natural sugars which is beneficial for the human body so by just making a small changes in the lifestyle will really work for you. If we have a look on commercial honey it is processed form of honey and filtered form and may be additives so avoid golden sparkling honey which is processed so better go for organic honey which is the purest form but may contains dead bees and can be strained out easily. In the nutshell honey is the way better than sugar so why not start consuming today.

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