HOW TO KEEP WEIGHT OFF PERMANENTLY AFTER LOSING

HOW TO KEEP WEIGHT OFF PERMANENTLY AFTER LOSING

Unfortunately, many people gain the lost weight back after losing. Maintaining weight is more difficult than losing it. However one need to stick to a healthy diet and exercise regularly to maintain the lost weight. Most of the people think that they will stay same after losing weight even if they stop exercising or start eating crap, but end up in gaining.

Be patient and don’t let your hard work go wasted and think about how much effort you have put in the past to lose the stubborn fat. You will be tempted by different foods in different situations and moderation is the key to every tough situation.

HERE ARE THE KEY POINTS TO KEEP YOURSELF ON TRACK

1)  ADD VARIETIES TO YOUR FOOD

People who eat same food on a daily basis gets bore quickly and gets off the track easily.

Try adding variety to your meals.

Making a tasteless food and eating it regularly will help you for short term but you cannot eat this throughout your life.

2) PORTION CONTROL

This is very important to control the amount of food you take. Instead of using big round plate I prefer using the plate which has small sections to control my portion of food.

And go for small plate instead of large as this will gives you a satisfaction that you ate enough.

3) INCREASE YOUR WATER INTAKE

Keep yourself well hydrated throughout the day will not only keep your skin glowing but will control your cravings.

4) EXERCISE REGULARLY

Doing exercise 5 times a week will help to maintain the lost weight. Doing same thing every day find sometime boring but try to make a gym partner air find a friend with whom you can enjoy outdoor walk.

5) PUMP YOUR PROTEIN INTAKE

Women need 46 grams of protein a day and men need 56 grams of protein a day. keep your protein intake up to the mark will help you to keep your weight in check.

6) GO FOR WHOLE WHEAT INSTEAD OF WHITES

Replace all white refined grains with whole wheat. This will keep your weight off and included in healthy eating.

7) EAT MEALS WITHOUT DISTRACTION

You won’t believe how much additional calories you consume if you are distracted.

Watching television or browsing your smart phone will keep distracted and you end up with eating more.

8) MAKE YOUR WORKOUT A FUN

IF you work out like a chore you won’t be able to make it on daily basis, instead make it a fun activity

Try different workout and make you favorite playlist and make it more interesting.

9) KEEP STRESS DOWN

Keep yourself away from stress and sleep 8 hours a day will help you to perform better and keeps you on the track.

10) DON'T MAKE YOURSELF A HUNGRY LION

Keeping yourself hungry for a longer period of time won’t help instead you end up with eating double later on.

So trying eating a snack every 2 to 3 hours, this will keep the metabolism active and you won’t become a hungry lion.

CONCLUSION

Least but not last if you want to be on track and don’t want all your hard work go wasted eating healthy and exercising will help you to maintain the lost weight.

If you like my article please visit to my home page www.healthzoneforall.blogspot.com Please give the feedback and comments blow the page.

Thanks

Share this

Health zone for all