BELLY FAT THE MOST STUBBORN FAT

BELLY FAT THE MOST STUBBORN FAT

Belly fat is considered as the most stubborn fat as compare to the fat on other areas of the body.

It is the most harmful fat which is linked to many diseases such as heart diseases and type 2 diabetes mellitus.

Here are few tips to get rid of belly or abdominal fat:

1) AVOID EXCESS SUGAR:

When you consume excess sugar it is forced to convert in to fat and accumulates in the belly and liver and leads to insulin resistance.

This includes sugary fizzy drinks, sodas, fruits juices and sports drinks.

2) CONSUME HIGH PROTEIN DIET:

If you increase your protein intake this can help in loosing belly fat and cut the cravings and regain weight over a long period of time.

High protein diet include eggs, seafood, lean meat, nuts and dairy products.

3) CUT DOWN CARBS:

Studies have shown that cutting carbs intake have reduced the accumulation of fat in belly and liver.

4) EXERCISE ROUTINE:

Exercise will not only helps you to get rid of fat but also gives you other health benefits and you may live longer and healthy life.

Cardiovascular exercise will help you to loose overall weight but there are a lot more spot exercises which targets on the belly and help you to loose belly fat.

Spot exercises targets certain areas of the body and help you to loose fat from that area faster without any side effect.

5) INTERMITTENT FASTING:

Intermittent fasting has been becoming very popular these days when it comes to weight loss.

It is an alternate pattern that consist of fasting of 16 hours every day and 8 hours of eating.

Apart from all above tips you can try some belly fat cutter drinks which are natural and has no side effects.

BELLY FAT CUTTER DRINKS

Here are some healthy drinks to loose fat from abdominal area tried by myself. Results may take longer as there’s no magical drink which can help overnight.

1) LEMON AND HONEY WATER:

I am keeping this drink on the top as this is the most healthy drink not only for weight loss but I has other health benefits works as a detox.

2) GINGER WATER:

Ginger water helps to loose weight especially from the abdominal area.

3) GREEN TEA:

Green is the healthiest beverage on the earth.

Studies have shown that consuming 2 cups of green tea daily helps you to get rid of abdominal fat.

4) CINNAMON TEA:

Cinnamon tea is effective for loosing belly fat if consumed in moderate amount.

It also helps in regulating hormones and boosting up the metabolism.

CONCLUSION:

BELLY FAT is the most difficult fat to loose but can be lost if combined with healthy diet and exercise.

This is the most dangerous fat and linked too many diseases.

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